Flexibility and Mobility

Staying loose and flexible can really help senior golfers protect their joints and enjoy the game for longer. Tight muscles can make swings less effective and even bump up the chance of injury, especially after a long winter break or when getting back into regular play. Building a stretching routine into the week keeps muscles […]

How you move in the morning sets the tone for the rest of your day. Your first few movements can either leave you stiff and sluggish or help you shake off sleep and feel more ready to take on whatever comes your way. If you ever feel creaky, sore, or just plain slow when you